BEST 5 minutes MORNING EXERCISE

Warm up your body with this gentle move before you really start to sweat.

How to do it: Stand with feet hip-width apart, arms by your sides. Take a deep breath in and stretch your arms overhead, pressing palms together and lifting your chest as you look up to ceiling. Exhale and slowly fold forward, opening your arms out to your sides and then to the floor (bend knees as much as needed to press hands flat on the ground).

Slowly walk your hands out away from your feet, shifting weight forward, bringing shoulders over hands and lowering torso into full plank position. Brace your abs in tight and hold for 1 count.

🚥🚥🚥🚥🚥🚥🚥🚥
For watch video click here